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  2. 5 Must-Do Exercises to Boost Your Rowing Machine Workouts - AOL

    www.aol.com/5-must-exercises-boost-rowing...

    Rowing machines are one of the best cardio tools in the gym. If you want to get stronger for rowing workouts, try these exercises. 5 Must-Do Exercises to Boost Your Rowing Machine Workouts

  3. Try This Super Tough 5-Minute Rowing and Core Workout - AOL

    www.aol.com/try-super-tough-5-minute-173800127.html

    Ellis created a routine that combines the rowing machine and knee tucks. You'll row at an all-out sprint—or as hard as you can handle—then immediately transition into the core movement.

  4. The Best Rowing Workout for Weight Loss - AOL

    www.aol.com/lifestyle/best-rowing-workout-weight...

    A personal trainer breaks down the benefits of using the rowing machine and the best rowing workout for weight loss.

  5. Row (weight-lifting) - Wikipedia

    en.wikipedia.org/wiki/Row_(weight-lifting)

    In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...

  6. Indoor rower - Wikipedia

    en.wikipedia.org/wiki/Indoor_rower

    An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. Modern indoor rowers are known as ergometers (colloquially erg or ergo) because they measure work performed by the rower (that can be measured in ergs). Indoor rowing has become established as a ...

  7. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    This led to the development of a 10-minute exercise routine consisting of easy pedalling interspersed with two 20-second "all-out" cycling sprints. [21] In a 2017 meta-analysis, Vollaard indeed showed that common protocols with as many as 6 to 10 repetitions of 30-second "all-out" sprints do not improve aerobic fitness more than the "2×20-s ...

  8. 10 Best Rowing Machines for Your Home Gym, Tested by ... - AOL

    www.aol.com/12-excellent-rowing-machines-home...

    To ensure no stone is left unturned, each rowing machine has undergone rigorous trials, including hundreds of miles in varied workout routines such as high-intensity sprints, endurance-based long ...

  9. Interval training - Wikipedia

    en.wikipedia.org/wiki/Interval_training

    Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]

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