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2. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Dynamic stretching is a movement-based stretch aimed at increasing blood flow throughout the body while also loosening up the muscle fibers. Standard dynamic stretches typically involve slow and controlled active contraction of muscles. An example of such a dynamic stretch is lunges.

3. Stretching This Small Muscle Can Make Knee And Back ... - AOL

   www.aol.com/lifestyle/stretching-small-muscle...

   Here are the five best stretches to release the psoas, according to trainers. Stretching This Small Muscle Can Make Knee And Back Pain Vanish Skip to main content

4. Myofascial release - Wikipedia

   en.wikipedia.org/wiki/Myofascial_release

   Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.

5. 22 Ways Men Can Make Their Orgasms Better - AOL

   www.aol.com/23-ways-men-orgasms-better-211300041...

   1) Touch your taint. If you haven’t already been introduced, meet your taint—or your perineum, if we’re getting technical.It’s the strip of skin between your balls and your butt, and it ...

6. Progressive muscle relaxation - Wikipedia

   en.wikipedia.org/wiki/Progressive_muscle_relaxation

   Individuals should perform progressive muscle relaxation in a comfortable place. [16] A person can begin the exercise while sitting or standing. [7] It is important to breathe throughout the entire exercise, [7] because some sources recommend breathing in while tensing the muscles and breathing out as the muscles are released. [7]

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   The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

8. Levator ani - Wikipedia

   en.wikipedia.org/wiki/Levator_ani

   Pubococcygeus muscle Puborectalis muscle The iliococcygeus arises from the inner side of the ischium (the lower and back part of the hip bone ) and from the posterior part of the tendinous arch of the obturator fascia , and is attached to the coccyx and anococcygeal body ; it is usually thin, and may be absent, or be largely replaced by fibrous ...

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!