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  2. Biotin deficiency - Wikipedia

    en.wikipedia.org/wiki/Biotin_deficiency

    Normally, the amount of biotin in the body is regulated by dietary intake, biotin transporters (monocarboxylate transporter 1 and sodium-dependent multivitamin transporter), peptidyl hydrolase biotinidase (BTD), and the protein ligase holocarboxylase synthetase. When any of these regulatory factors are inhibited, biotin deficiency could occur. [23]

  3. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Data from the Third Health and Nutrition Survey in the United States revealed that only 42.5% of adults over 71 years old met adequate zinc intake levels, with many suffering from zinc deficiency. To reach the upper tolerable limit of 40 mg per day, zinc intake from both food and supplements must be considered to help normalize serum zinc ...

  4. These are the 7 biotin-rich foods you're going to want to ...

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    Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits. ... protein, iron ...

  5. Nutritional anemia - Wikipedia

    en.wikipedia.org/wiki/Nutritional_anemia

    Nutritional causes are vitamin and mineral deficiencies and non-nutritional causes include infections. The number one cause of this type of anemia, however, is iron deficiency. [12] An insufficient intake of iron, Vitamin B12, and folic acid impairs the bone marrow function. The lack of iron within a person's body can also stem from ulcer bacteria.

  6. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    Iron: 8/18 45; NE: Required for many proteins and enzymes, notably hemoglobin to prevent anemia: Meat, seafood, nuts, beans, dark chocolate [27] iron deficiency / iron overload disorder: Zinc: 11/8 40; 25 Required for several classes of enzymes such as matrix metalloproteinases, liver alcohol dehydrogenase, carbonic anhydrase and zinc finger ...

  7. 6 signs you're eating too much protein, according to dietitians

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    Eating more than 2 grams of protein per kilogram of bodyweight is likely too much, unless your lifestyle or a health condition requires it, says Gans. ... whether you're eating too much or too ...

  8. Micronutrient deficiency - Wikipedia

    en.wikipedia.org/wiki/Micronutrient_deficiency

    Micronutrient deficiencies are considered a public health problem worldwide. For over 30 years it has been estimated that more than two billion people of all ages are affected by this burden, [1] while a recently published study based on individual-level biomarker data estimated that there are 372 million children aged 5 years and younger, and 1.2 billion non-pregnant women of reproductive age ...

  9. “Iron Levels Got Too Low To Donate Blood”: People Share What ...

    www.aol.com/lifestyle/55-people-share-why-quit...

    Given that we all have free will (depending on who you ask, at least) it’s little wonder that there are a lot of possible lifestyle choices. From belief systems to dietary choices, many people ...

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