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  2. So, When Is the Best Time to Take Magnesium? Experts Explain

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    However, it’s generally recommended that adult women get between 310—400 milligrams of magnesium a day, while adult men should strive for 400—420 milligrams a day. Who should take magnesium ...

  3. Why It's So Important to Get Enough Magnesium - AOL

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    According to the National Institutes of Health, adults should take no more than 350 mg of a magnesium supplement daily. Additionally, the Dietary Guidelines for Americans recommend that men 31 and ...

  4. Research Shows Getting This Much Magnesium Per Day ... - AOL

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    How much magnesium do we need in our daily diet? Adult needs vary by age and biological sex in a range of 310-420 mg/day, says Prest. ... Dietary supplements are products intended to supplement ...

  5. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below). The DRI values differ from those used in nutrition labeling on food and dietary supplement products in the U.S. and Canada, which uses Reference Daily Intakes (RDIs) and Daily Values (%DV) which were based on outdated ...

  6. Magnesium is going viral as a natural sleep aid. But is it safe?

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    The daily intake or recommended dietary allowance for magnesium varies by age and sex. For adults, it’s 400–420 milligrams for males and 310–320 milligrams for females, per the NIH .

  7. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    The DRI is a set of nutritional guidelines developed by the National Academy of Medicine (NAM), part of the National Academies in the United States. Established in 1997, the DRI was created to expand upon the previous standards known as the Recommended Dietary Allowances (RDAs).

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