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Most probiotic supplements are generally considered safe for healthy individuals, says Zumpano. Side effects, such as digestive issues or gas, are typically mild and self-limited.
Probiotics are a good form of bacteria found naturally in the body. Consuming probiotic-rich food and drinks like yogurt and kombucha also helps. The jury is still out on supplements.
One study found that for some people with irritable bowel syndrome (IBS), certain probiotic supplements can help with abdominal pain. Decreased bloating and gas If your probiotics are working, you ...
Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota. [1] [2] Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases.
B. bifidum MIMBb75 is a probiotic strain isolated from a healthy adult. [15] It is recognized for its strong adhesion to intestinal cells and its role in immune system modulation. [ 16 ] The strain has demonstrated effectiveness in reducing symptoms of irritable bowel syndrome (IBS) and is available as a pharmaceutical probiotic product in ...
Although probiotics, in general, are considered safe, there are concerns about their use in certain cases. [ 25 ] [ 26 ] Some people, such as those with compromised immune systems , short bowel syndrome , central venous catheters , heart valve disease and premature infants , may be at higher risk for adverse events. [ 27 ]
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