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2. How to Make Yourself Poop When You Need Fast Constipation Relief

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   The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to take in about 15.5 cups of fluids a day, and that women strive for about 11.5 cups of fluids a day ...

3. Doctors Say These 12 Home Remedies for Constipation ... - AOL

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   7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...

4. The best 16 foods to relieve constipation fast, according to ...

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

5. Macrogol - Wikipedia

   en.wikipedia.org/wiki/Macrogol

   Macrogol 4000, pharmaceutical quality. Macrogol 3350, often in combination with electrolytes, is used for short-term relief of constipation as well as for long-term use in constipation of various causes, including in multiple sclerosis and Parkinson's disease patients (an often-overlooked non-motor symptom) as well as constipation caused by pharmaceutical drugs such as opioids and ...

6. Laxative - Wikipedia

   en.wikipedia.org/wiki/Laxative

   Magnesium-containing agents also cause the release of cholecystokinin, which increases intestinal motility and fluid secretion. [3] Saline laxatives may alter a patient's fluid and electrolyte balance. Properties. Site of action: small and large intestines; Onset of action: 0.5–3 hours (oral), 2–15 minutes (rectal)

7. Sodium picosulfate - Wikipedia

   en.wikipedia.org/wiki/Sodium_picosulfate

   Sodium picosulfate is a prodrug. [5] It has no significant direct physiological effect on the intestine; however, it is metabolised by gut bacteria into the active compound 4,4'-dihydroxydiphenyl-(2-pyridyl)methane (DPM, BHPM).