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2. Are electrolyte powders good for you? What nutrition experts ...

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   While regular old tap water contains trace amounts of electrolytes, hydration supplements, like electrolyte powders, deliver higher doses of these minerals. “As long as the hydration option ...

3. Dietitians Say These Electrolyte Powders Can Keep You ...

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   Experts agree that you should look for an electrolyte powder that has at least 230-690mg of sodium and also includes small amounts of electrolytes such as potassium and magnesium.

4. Oral rehydration therapy - Wikipedia

   en.wikipedia.org/wiki/Oral_rehydration_therapy

   Therapy can include the use of zinc supplements to reduce the duration of diarrhea in infants and children under the age of 5. [1] Use of oral rehydration therapy has been estimated to decrease the risk of death from diarrhea by up to 93%. [2] Side effects may include vomiting, high blood sodium, or high blood potassium. [1]

5. Sports drink - Wikipedia

   en.wikipedia.org/wiki/Sports_drink

   Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."

6. Electrolyte imbalance - Wikipedia

   en.wikipedia.org/wiki/Electrolyte_imbalance

   Electrolyte imbalance, or water-electrolyte imbalance, is an abnormality in the concentration of electrolytes in the body. Electrolytes play a vital role in maintaining homeostasis in the body. They help to regulate heart and neurological function, fluid balance , oxygen delivery , acid–base balance and much more.

7. 12 Best Electrolyte Powder Packets

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   Electrolyte powder packets offer a convenient and effective solution to combat dehydration and enhance athletic performance. Did you know that during intense physical activity, the body can lose ...