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2. How to Exercise When You Have COPD - AOL

   www.aol.com/exercise-copd-143308318.html

   While a COPD patient’s exercise won’t improve the inner workings of their lungs, it does make breathing and daily activities easier by increasing cardio fitness and strengthening muscles ...

3. 10 Best Exercises for Seniors To Do at Home - AOL

   www.aol.com/lifestyle/10-best-exercises-seniors...

   ShutterstockStaying active is essential at every age, but as you grow older, maintaining fitness becomes even more crucial for your overall health and well-being. Regular exercise can improve ...

4. These Are The Exercises Seniors Should Skip and Safer ... - AOL

   www.aol.com/exercises-seniors-skip-safer...

   Stay active for the rest of your life by making smarter, safer choices when it comes to strength training. Experts suggest seniors avoid these 10 exercises.

5. Balance board - Wikipedia

   en.wikipedia.org/wiki/Balance_board

   Other common exercises are squats, standing on the board with one foot while keeping the other foot off the ground, push-ups (pressing down on the board with the hands while lying face-down with only the knees or toes contacting the ground), and sit-ups (with the board under the buttocks). Any exercise is much more work when a person's weight ...

6. Obstructive lung disease - Wikipedia

   en.wikipedia.org/wiki/Obstructive_lung_disease

   COPD is generally irreversible although lung function can partially recover if the patient stops smoking. Smoking cessation is an essential aspect of treatment. [9] Pulmonary rehabilitation programmes involve intensive exercise training combined with education and are effective in improving shortness of breath.

7. Russian twist - Wikipedia

   en.wikipedia.org/wiki/Russian_twist

   To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...