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  2. Water aerobics - Wikipedia

    en.wikipedia.org/wiki/Water_aerobics

    A water aerobics class at an Aquatic Centre. Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that ...

  3. These Are the Best Cardio Exercises for Weight Loss - AOL

    www.aol.com/lifestyle/best-cardio-exercises...

    The CDC considers running a “vigorous” form of aerobic exercise, so you can meet your requirement for optimal health with s a 75-minute weekly jog around the neighborhood. Cycling

  4. You Need These Beginner-Friendly Water Sports On Your ... - AOL

    www.aol.com/lifestyle/beginner-friendly-water...

    Whether you want to keep it peaceful with paddle boarding or get adventurous with surfing or scuba diving, here's where to try them all for all the benefits:

  5. Aquatic therapy - Wikipedia

    en.wikipedia.org/wiki/Aquatic_therapy

    Aqua running: Aqua running (Deep Water Running or Aquajogging) is a form of cardiovascular conditioning, involving running or jogging in water, useful for injured athletes and those who desire a low-impact aerobic workout. Aqua running is performed in deep water using a floatation device (vest or belt) to support the head above water. [10]

  6. Jacki Sorensen - Wikipedia

    en.wikipedia.org/wiki/Jacki_Sorensen

    Jacki Sorensen (born Jacqueline Faye Mills; December 10, 1942) is the American originator of aerobic dancing, popularly known as aerobics.Inspired by Dr. Kenneth H. Cooper's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. [2]

  7. 19 Workouts That Are Great for Your Heart, From Walking ... - AOL

    www.aol.com/lifestyle/19-workouts-great-heart...

    There's bound to be at least one you like! For premium support please call: 800-290-4726 more ways to reach us

  8. Ai Chi - Wikipedia

    en.wikipedia.org/wiki/Ai_Chi

    Ai Chi is a form of aquatic exercise used for recreation, relaxation, fitness, and physical rehabilitation. Clinical Ai Chi is distinguished as a specialized, active form of aquatic therapy . In essence, Ai Chi uses breathing techniques and progressive resistance training in water to relax and strengthen the body, based on elements of qigong ...

  9. Water aerobics instructor made exercising ten times more fun ...

    www.aol.com/news/2015-08-25-water-aerobics...

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