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  2. Biological effects of high-energy visible light - Wikipedia

    en.wikipedia.org/wiki/Biological_effects_of_high...

    Blue light, a type of high-energy light, is part of the visible light spectrum. High-energy visible light (HEV light) is short-wave light in the violet/blue band from 400 to 450 nm in the visible spectrum, which has a number of purported negative biological effects, namely on circadian rhythm and retinal health (blue-light hazard), which can lead to age-related macular degeneration.

  3. Blue light has been linked to premature aging and dark spots ...

    www.aol.com/lifestyle/blue-light-linked...

    Blue light filters reduce light exposure by adjusting the screen's color temperature,” Goldenberg says. “However, it does not completely eliminate skin exposure.” Dim your devices

  4. Wait, So Do Blue Light Glasses Actually Work? Here's What ...

    www.aol.com/wait-blue-light-glasses-actually...

    Blue light glasses filter this light, supposedly helping you get to bed on time despite your nightly scroll through social media. ... filter 20 to 40% of blue-violet light," Dr. Kelley explains ...

  5. Blue light spectrum - Wikipedia

    en.wikipedia.org/wiki/Blue_light_spectrum

    To reduce the hazards of blue light exposure, effective management strategies can be implemented, including limiting screen time before bed and using blue light filter. The blue light spectrum is an essential part of the visible spectrum with wavelengths of about 400-480 nm. [1]

  6. How is blue light impacting our health? Scientists study ...

    www.aol.com/too-much-blue-light-accelerate...

    Excessive blue light can cause accelerated aging in flies because this exposure can cause cellular damage, according to a study released Wednesday.

  7. Screen time - Wikipedia

    en.wikipedia.org/wiki/Screen_time

    When using any screen before bedtime, the blue light emitted disrupts the body's natural melatonin hormone production. [16] Melatonin is produced by the brain's pineal gland and controls the body's internal clock. [17] This clock is what is referred to as the body's circadian rhythm and it naturally is responsive to light. [18] Melatonin levels ...

  8. Light exposure during the day linked to a 20% lower risk of ...

    www.aol.com/lifestyle/light-exposure-during-day...

    In fact, a 2022 meta-analysis of 36 studies on blue light exposure and sleep found that people felt less tired after blue light exposure in 50% of the studies, and 33% of the studies found that ...

  9. Light effects on circadian rhythm - Wikipedia

    en.wikipedia.org/wiki/Light_effects_on_circadian...

    In humans, a lower intensity short wavelength (blue/violet) light appears to be equally effective as a higher intensity of white light. [11] Exposure to monochromatic light at the wavelengths of 460 nm and 550 nm on two control groups yielded results showing decreased sleepiness at 460 nm tested over two groups and a control group. Additionally ...

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