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Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality. As early as 2000 B.C., lullabies were designed to aid infant sleep. For adults with sleep-related disorders, music serves as a useful intervention in reducing stress.
Researchers examined the sleep patterns and durations of 526 people, with an average age of 40 at baseline, who were followed for 11 years. Participants wore a wrist monitor for three consecutive ...
A sleep disorder, or somnipathy, is a medical disorder affecting an individual's sleep patterns, sometimes impacting physical, mental, social, and emotional functioning. [1] Polysomnography and actigraphy are tests commonly ordered for diagnosing sleep disorders.
People who have more interrupted sleep in their 30s and 40s are more than twice as likely to have memory and thinking problems a decade later, according to a new study.. In the early 2000s, the ...
A new study reports that people in their 40s who have difficulty sleeping have a brain age 1.6 to 2.6 years older by the time they're in their 50s compared to people who consistently get quality ...
Sleepwalking or somnambulism, a sleep disorder; ... Music. Sleep Walk", an instrumental by Santo & Johnny, 1959 "Sleepwalk" (song), by Ultravox, 1980
This category is for articles pertaining to sleep and closely related topics. ... Sleep disorders (6 C, 98 P) Dream (9 C, ... Sleep researchers (60 P) S.
Sleep apnea is the second most frequent cause of secondary hypersomnia, affecting up to 4% of middle-aged adults, mostly men. Upper airway resistance syndrome (UARS) is a clinical variant of sleep apnea that can also cause hypersomnia. [8] Just as other sleep disorders (like narcolepsy) can coexist with sleep apnea, the same is true for UARS.