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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    These include apples, oranges, grapes, bananas, etc. Fruits are low in calories and fat and are a source of natural sugars, fiber and vitamins. Processing fruit when canning or making into juices may add sugars and remove nutrients. The fruit food group is sometimes combined with the vegetable food group.

  4. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.

  5. Simple 7-Day Spring Meal Plan for Better Blood Sugar ... - AOL

    www.aol.com/simple-7-day-spring-meal-122400674.html

    Many carbohydrate foods, such as whole-grains, legumes and most fruits and vegetables are also high in fiber. Fiber is an important nutrient with many health benefits, including improved gut and ...

  6. 'I'm a Neurologist—This is the Fruit I Eat Almost Every Day ...

    www.aol.com/im-neurologist-fruit-eat-almost...

    The fruit highest in vitamin K is ... “Avocados contain healthy fats that are important in brain function and development. ... Al Roker shares the high-protein, low-carb breakfast he loves ...

  7. 7 Foods You Shouldn't Cut Out If You're Trying to Lose Weight ...

    www.aol.com/lifestyle/7-foods-shouldnt-cut-youre...

    With the low-carb craze, fruit often gets a bad reputation. However, the 2020-2025 Dietary Guidelines for Americans recommends most adults have two servings of fruit per day as part of a healthy ...

  8. Food - Wikipedia

    en.wikipedia.org/wiki/Food

    Fruit can consist of up to 90% water, contain high levels of simple sugars that contribute to their sweet taste, and have a high vitamin C content. [36] [40] Compared to fleshy fruit (excepting Bananas) vegetables are high in starch, [46] potassium, dietary fiber, folate and vitamins and low in fat and calories. [47]

  9. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    They are provided by a diet containing healthy fats, healthy protein, vegetables, fruit, milk and whole grains. [29] [27] Pay attention to the carbohydrates package: the type of carbohydrates in the diet is more important than the amount of carbohydrates. Good sources for carbohydrates are vegetables, fruits, beans, and whole grains.