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2. How to Make Almond Milk at Home - AOL

   www.aol.com/lifestyle/almond-milk-home-150545017...

   Made from ground almonds and water, almond milk is more than simply good for you. As growing numbers of people embrace a plant-based diet, almond milk is emerging as a popular and healthful ...

3. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

   www.aol.com/20-most-popular-breakfast-recipes...

   Blend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond ...

4. 20 Contest-Winning Desserts That Will Wow a Crowd - AOL

   www.aol.com/20-contest-winning-desserts-wow...

   Ree originally got this recipe from her stepmother Patsy, and incredibly, it only has five ingredients: butter, sugar, self-rising flour, milk, and blackberries. You can easily swap out the fruit ...

5. Almond-Milk Creamed Spinach Recipe - AOL

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6. The 11 Best Almond Milks To Buy, According to Dietitians - AOL

   www.aol.com/11-best-almond-milks-buy-150701496.html

   Nutrition (Per cup): Calories: 80 Fat: 2.5 g (Saturated Fat: 0 g) Sodium: 150 mg Carbs: 6 g (Fiber: 0 g, Sugar: 5 g) Protein: 8 g. Though this almond milk is a blend of three different plant-based ...

7. Almond milk - Wikipedia

   en.wikipedia.org/wiki/Almond_milk

   Among plant-based milks, almond milk requires substantially more water during the growing and production stages than soy, rice or oat milk (graph). [32] [28] Dairy milk requires more water to produce than almond milk (graph). [28] In 2014, California produced 42.3 billion pounds of cow's milk and only 2.14 billion pounds of almond milk. [33] [34]