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Related: What Is an Anti-Inflammatory Diet? Health Benefits, Tips and More. The Best Diets by Category The Best Diet for Brain Health and Cognition. MIND diet (4.7 rating) Mediterranean diet (4.6 ...
How the Mediterranean diet affects cardiometabolic health As noted in this study, cardiometabolic diseases include conditions like stroke , heart attack, and type 2 diabetes.
The US 2015–2020 national guidelines devised a "Healthy Mediterranean-Style Eating Pattern", assessed against and mirroring the Mediterranean diet patterns and its positive health outcomes. It was designed from the "Healthy U.S.-Style Eating Pattern", but it contains more fruits and seafood, and less dairy. [ 11 ]
Researchers looked at the effects on the gut microbiome in over 600 European-based residents who followed the Mediterranean diet for 12 months. What they found was that, independent of age and ...
Mediterranean diet: A diet based on habits of some southern European countries. One of the more distinct features is that olive oil is used as the primary source of fat. [165] MIND diet: combines the portions of the DASH diet and the Mediterranean diet. The diet is intended to reduce neurological deterioration such as Alzheimer's disease. [166]
Mediterranean diet supplemented with nuts. Control diet encouraging low-fat food items. The trial was planned for six years, but it was terminated early after a median follow-up of 4.8 years, and demonstrated that both Mediterranean diet groups reached a statistically significant reduction in the rate of the composite cardiovascular primary end ...
New research confirms Mediterranean diet’s protective effect on heart health. Image credit: Ina Peters/ Stocksy . Heart failure is a major health issue associated with mortality and high ...
The MIND diet was developed with the help of Harvard researchers to incorporate elements of Mediterranean and DASH eating specifically for brain health. It focuses on incorporating more servings ...