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2. Should You Take Vitamin D and Magnesium Together? - AOL

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   The internet is claiming that taking vitamin D and magnesium has a ton of benefits. Dietitians weigh in on if taking vitamin D and magnesium together is safe.

3. 6 Foods You Should Be Eating for Bone Health, According to ...

   www.aol.com/lifestyle/6-foods-eating-bone-health...

   If you prefer a plant-based option, plant-based yogurt can also be a bone-afide choice for bone health, just make sure to choose a fortified variety to ensure it contains calcium and vitamin D.

4. What Nutritionists Want You to Know About Foods High in Magnesium

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   If you’re curious as to how much magnesium you should have in a day, just know that the Recommended Dietary Allowance (RDA) for adults ranges between 310 mg to 420 mg per day and depends on your ...

5. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   “The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium, potassium, protein, and fiber,” explains Marwah Abdalla, M.D., M.P.H., a cardiologist at ...

6. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

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   Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.

7. Should You Be Taking Magnesium and Vitamin D Together to ...

   www.aol.com/lifestyle/taking-magnesium-vitamin-d...

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