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“Zinc and calcium compete for absorption in the gut, so taking them together can limit the effectiveness of both,” says Alyssa Simpson, RDN, CGN, CLT, a digestive health dietitian.
The internet is claiming that taking vitamin D and magnesium has a ton of benefits. Dietitians weigh in on if taking vitamin D and magnesium together is safe.
Many Americans don't get enough magnesium in their day—supplements can help fix that. Here's when is best to take your magnesium supplement, benefits, dosage.
If you want to take magnesium and vitamin D at the same time, Gans says you’re just fine to do that—you just don’t need to take them together. “And unless you are deficient in one of them ...
Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, asks Ellie Muir, and are its much-heralded ...
Here, registered dietitians recommend the best calcium supplements for bone health and offer expert advice on who needs a calcium supplement and why.
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