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A bench shirt is a stiff supportive shirt, used to improve performance in the bench press, most often in powerlifting competitions. Bench shirts are usually made of polyester , denim , or canvas and come in single- or multi-ply thicknesses.
The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985. As of 2023, the world record bench press without any equipment ("raw") was set by American Julius Maddox at 355 kg (782 lb), surpassing his previous record of 349 kg (770 lb). [1] [2]
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
Arcidi's 705 pound all-time world record bench press was performed in one of the earliest bench shirts - an original prototype supportive bench press shirt, which was 50% polyester and 50% cotton and only one layer thick. [7] [8] It was thus later categorized as "equipped", although it did not improve his bench by much, if anything. [7]
The lifting order was "rising bar", and the first lift was the bench press. There was no such thing as a bench shirt or squat suit, and various interpretations were held regarding the use and length of knee wraps and weightlifting belts. The IPF rules system did not exist yet, nor had world records been established. [6] [12]
Although Shear'Ree was the first man to bench press 700 pounds (317.5 kg), Henderson has his place in the record books as the second ever to press 700 pounds raw, without a bench press shirt. [ 14 ] Personal life
On November 9, 1972, he performed bench press of 675 lbs (with ace bandages on elbows/without a bench shirt). [3] Jim Williams was the first man to bench press 300 kg (661.41 bs) in competition [3] the international governing body for the sport of powerlifting. [4]
In 2009, Jackson earned the title "Mr. Olympia 2009 World's Strongest Professional Bodybuilder" by benching 523 lbs (237 kg) in an old polyester blast bench shirt and deadlifting 815 lbs (370 kg) in a champions deadlift suit for a 1,338 lb push/pull total defeating Ben White, who bench pressed 573 lbs and deadlifted 633 lbs for a 1,206 lb total ...
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