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2. Cabbage is making a comeback. Here's the best way to eat it - AOL

   www.aol.com/news/cabbage-making-comeback-heres...

   2 grams fiber (7% daily value (DV)) 33 milligrams vitamin C (37% DV) ... various studies have shown an association between eating cabbage regularly and lower incidences of lung and breast cancer.

3. Here’s Why Cabbage Makes You Gassy, According to Science - AOL

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   Lighter Side. Medicare. News

4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Daily Totals: 1,509 calories, 69g fat, 79g protein, 149g carbohydrate, 34g fiber, 2,168mg sodium. Make it 1,500 calories: Add 1 medium apple to lunch and 1 serving Pineapple & Avocado Salad to dinner.

5. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group. The definition implies that the intake level would cause a harmful nutrient excess in just 2.5%.

6. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less."

7. Indole-3-carbinol - Wikipedia

   en.wikipedia.org/wiki/Indole-3-carbinol

   Indole-3-carbinol is the subject of on-going biomedical research into its possible anticarcinogenic, [4] antioxidant, and anti-atherogenic effects. [5] Research on indole-3-carbinol has been conducted primarily using laboratory animals and cultured cells. [6] Limited and inconclusive human studies have been reported.

8. Brassica oleracea - Wikipedia

   en.wikipedia.org/wiki/Brassica_oleracea

   Brassica oleracea is a plant species from the family Brassicaceae that includes many common cultivars used as vegetables, such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, kohlrabi, and gai lan. It was most likely first brought into cultivation in the Eastern Mediterranean region.

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!