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Tilapia (/ t ɪ ˈ l ɑː p i ə / tih-LAH-pee-ə) is the common name for nearly a hundred species of cichlid fish from the coelotilapine, coptodonine, heterotilapine, oreochromine, pelmatolapiine, and tilapiine tribes (formerly all were "Tilapiini"), with the economically most important species placed in the Coptodonini and Oreochromini. [2]
Cook for about 7 minutes or until tender, adding ¼ cup water if the pan becomes dry. Divide the mustard green mixture between 4 plates and arrange one fillet on top of each. From Henry Ford LiveWell.
The geographic range for tilapia culture is limited by their temperature-sensitivity. For optimal growth, the ideal water temperature range is 82 to 86 °F (28 to 30 °C), and growth is reduced greatly below 68 °F (20 °C).
In Israel, Nile tilapia is commonly fried, grilled or baked with vegetables herbs and spices and eaten with rice or bulgur pilafs. It is also baked in the oven with tahini sauce drizzled over it with potatoes , onions , asparagus , sweet peppers or tomatoes and flavored with sumac and dried mint.
* And when keeping food warm or letting it sit out at room temperature, always keep in mind the cooking "danger zone," of which few home cooks are aware. Food should never stay between 41-135 ...
The redbelly tilapia also can live in a wide range of water temperatures, but in the northern part of its range it sometimes falls below its requirements (minimum 6.5–13 °C [43.7–55.4 °F], depending on a range of factors), resulting in large numbers dying. [10]
Thin fish filets like flounder or tilapia cook quickly when nestled into the tomato sauce. Black olives add a briny finish and fresh herbs are just the thing to bring the hearty sauce back to life.
From a public safety point of view, foods with low acidity (pH greater than 4.6) need sterilization at high temperatures of 116–130 °C (241–266 °F). Achieving temperatures above the boiling point requires pressurized cooking. [1] After sterilization, the containing can prevents microorganisms from entering and proliferating inside.