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  2. Postprandial somnolence - Wikipedia

    en.wikipedia.org/wiki/Postprandial_somnolence

    Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...

  3. Why Am I Snacking So Much? (& How to Stop) - AOL

    www.aol.com/why-am-snacking-much-stop-125800077.html

    You’re sleep-deprived. ... (e.g., a rumbling stomach), go ahead and grab that snack, guilt-free! ... However, mindless or excessive snacking or craving snacks all day long are things you might ...

  4. Stomach rumble - Wikipedia

    en.wikipedia.org/wiki/Stomach_rumble

    A stomach rumble, also known as a bowel sound, peristaltic sound, abdominal sound, bubble gut or borborygmus (pronounced / ˌ b ɔːr b ə ˈ r ɪ ɡ m ə s /; plural borborygmi), is a rumbling, growling or gurgling noise produced by movement of the contents of the gastrointestinal tract as they are propelled through the small intestine by a series of muscle contractions called peristalsis. [1]

  5. 25 Best Meals To Melt Belly Fat - AOL

    www.aol.com/lifestyle/25-best-meals-melt-belly...

    Nutrition (Per serving): Calories: 330 Fat: 8 g (Saturated Fat: 6 g) Sodium: 480 mg. Starting your day with a high-protein, high-fiber breakfast is a helpful way to burn fat and stay full until ...

  6. Can You Actually Burn Fat and Gain Muscle at the Same Time? - AOL

    www.aol.com/actually-burn-fat-gain-muscle...

    Building muscle mass results in an increased metabolic rate, meaning the body will burn more calories, since it takes more energy to maintain muscle tissue than adipose tissue (a.k.a. body fat ...

  7. Sleep and weight - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_weight

    Stress can have an effect on sleep patterns, food intake and consequently weight gain. [1] Stress has been found to be associated with increased emotional reward of palatable foods, which in turn can also lead to obesity. [1] There seems to be only a one-sided relationship between cortisol levels and sleep deprivation.

  8. Get Big and Gain Muscle With These 8 Bulking Foods - AOL

    www.aol.com/big-gain-muscle-8-bulking-212200741.html

    Dietitians explain what clean bulking is, and how to do it to gain muscle mass. They also reveal the 8 best bulking foods to add to your diet.

  9. Bloating - Wikipedia

    en.wikipedia.org/wiki/Bloating

    Abdominal bloating (or simply bloating) is a short-term disease that affects the gastrointestinal tract. [1] [2] Bloating is generally characterized by an excess buildup of gas, air or fluids in the stomach. A person may have feelings of tightness, pressure or fullness in the stomach; it may or may not be accompanied by a visibly distended ...