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The barbell Romanian deadlift (or RDL, if you're well-versed in the acronyms of the gym) starts where the standard version of the deadlift ends. Rather than lifting the load off the floor, you'll ...
For example, after one set of the single-leg Romanian deadlift, ... Deadlift to Bent-Over Row. Thomas Hengge. Stand with feet shoulder-width apart, arms at sides, holding a dumbbell in each hand ...
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Since he is Romanian, the exercise got dubbed the Romanian deadlift, and that is the name most people know the exercise by. As the exercise does not involve lifting the weight off the ground, it is not technically a deadlift, but rather a powerful compound accessory movement that strengthens the same muscles. [4] [9]
Romanian deadlift (RDL) – Unlike conventional deadlifts where the barbell starts on the floor, in RDLs, the barbell is lifted from a standing position, and the movement focuses on hinging at the hips while maintaining a slight bend in the knees. The emphasis is on keeping the back flat and engaging the hamstrings and glutes to lift the weight ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
The Romanian Deadlift Is Safer. Working toward a one-rep max is not the primary objective when it comes to the Romanian deadlift. With this version, the focus shifts to controlling the weight not ...
The dumbbell Romanian deadlift is a variation that just about everyone can (and should) include in their workouts, from beginners to seasoned athletes. This exercise will allow you to build ...
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