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2. How to Do the Barbell Romanian Deadlift to Upgrade Your ... - AOL

   www.aol.com/barbell-romanian-deadlift-upgrade...

   Take note of these additional cues from Samuel to shore up your barbell RDL form: Lower Slowly. Eb says: The focus of the Romanian deadlift is supposed to be on the eccentric contraction. If you ...

3. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   Romanian deadlift (RDL) – Unlike conventional deadlifts where the barbell starts on the floor, in RDLs, the barbell is lifted from a standing position, and the movement focuses on hinging at the hips while maintaining a slight bend in the knees. The emphasis is on keeping the back flat and engaging the hamstrings and glutes to lift the weight ...

4. Which Deadlift Is Best for Your Workouts? - AOL

   www.aol.com/deadlift-best-workouts-175000409.html

   There’s the standard form of the barbell deadlift—but also consider another variation that uses a barbell, the Romanian deadlift (otherwise known as the RDL). The exercise is a posterior chain ...

5. How To Pick Your Weight Load When You're New To Deadlifting - AOL

   www.aol.com/pick-weight-load-youre-deadlifting...

   The conventional deadlift is a good way to get used to the movement and master proper form, but there are many variations of deadlifts that can help you hone in on different muscle groups or ...

6. Nicu Vlad - Wikipedia

   en.wikipedia.org/wiki/Nicu_Vlad

   Owing to Vlad, the flat-backed, semi-stiff legged barbell lift (with a form similar to a deadlift) came to be known as the Romanian deadlift. He was seen by some American lifters doing the deadlifts in the Olympic training hall prior to either winning a medal, setting a world record or both.

7. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   A bent-over row (or barbell row) is a weight training exercise that targets a variety of back muscles depending on the form used. [1] It is often used for both bodybuilding and powerlifting . [ 2 ]

8. Build Ride-Ready Strength With This Romanian Deadlift Workout

   www.aol.com/lifestyle/build-ride-ready-strength...

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9. Good-morning - Wikipedia

   en.wikipedia.org/wiki/Good-morning

   Properly applied, it can also strengthen an individual's deadlift; for this reason, it is a key exercise in the conjugate method of training this lift. In Olympic weightlifting , the good-morning is used as the most efficient assistance exercise to train the second phase of the clean or snatch pull and bases of squat positions in snatch drops ...