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  2. No-jump HIIT workouts are a great option for many - AOL

    www.aol.com/news/benefits-hiit-workout-without...

    But you can do a wide variety of HIIT workouts without a single jump. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail ...

  3. A 15-Minute HIIT Ab Workout to Shape & Sculpt Your Core - AOL

    www.aol.com/15-minute-hiit-ab-workout-100040968.html

    Here's a quick rundown of this 15-minute HIIT ab workout. Perform three rounds with working intervals of 45 seconds and rest intervals of 15 seconds. Stay focused on your movement, and always be ...

  4. Want to Get In Shape Without The Time Commitment? Try ... - AOL

    www.aol.com/want-shape-without-time-commitment...

    Here are five 30-minute HIIT workouts for beginners that require little to no equipment. Enjoy! ... If jumping rope isn’t your thing, pretend you have a rope and do without,” says Hutchins ...

  5. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    A typical HIIT session uses a 2:1 work-to-rest ratio, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure. The entire HIIT session may last between four and 30 minutes, meaning that it is considered to be an excellent way to maximize a workout limited by time constraints. [14]

  6. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    [7] [8] [9] At the same time, even doing an hour and a quarter (11 minutes/day) of exercise can reduce the risk of early death, cardiovascular disease, stroke, and cancer. [ 10 ] [ 11 ] Aerobic exercise may be better referred to as "solely aerobic", as it is designed to be low-intensity enough that all carbohydrates are aerobically turned into ...

  7. Joe Wicks (coach) - Wikipedia

    en.wikipedia.org/wiki/Joe_Wicks_(coach)

    Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to become one of the most followed fitness accounts on Instagram and YouTube. His first published cookbook Lean in 15: 15-minute meals was a best-seller in 2015, having sold over 900,000 copies.

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