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Burpees are a full-body metabolic blaster exercise great for circuits, calorie burning, explosiveness, and general fitness. How To Do It: Stand with your feet shoulder-width distance apart.
One of the best ways to target hanging belly fat is to boost your daily activity levels so you can burn more calories, keep your metabolism high, and feel great. They don't have to be high ...
RELATED: 7 Simple Daily Exercises To Shrink Hanging Belly Fat. Workout #5: Flex and Tone. What You Need: Dumbbells and a mat. This workout is great for building strength and definition while ...
This workout targets the core while also activating your glutes and back, providing a total-body burn that torches belly fat. The Routine: Stability Ball Jackknife (3 sets of 10 reps)
The Best Exercises to Burn Belly Fat. ... Think about slowly allowing yourself to lower down rather than collapsing back to that hanging position. Sets and Reps: 3 sets of 6 to 10 reps.
The Routine: This workout focuses on core stability and cardio, perfect for burning belly fat and improving overall core strength. Skater Jumps – 3 sets of 20 reps per side Leg Raises – 3 sets ...
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