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2. Why Bala Bangles are my favorite fitness accessory - AOL

   www.aol.com/news/why-bala-bangles-favorite...

   Bala Bangles are flexible wrist and ankle weights available in 1-pound ($55), 2-pound ($65) and 3-pound ($79) options. (Ed's note: At the time of publishing, there were very few color and weight ...

3. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

   www.aol.com/lifestyle/trainers-trick-boosts-burn...

   Pvolve's 1.5 pound ankle weights have a velcro adjustable strap so you can get the right fit and aremade with an extra-soft fabric for a comfortable feel. You can also use them as wrist weights ...

4. The Best Ankle Weights for Men, Tested by Fitness Trainers - AOL

   www.aol.com/best-ankle-weights-men-tested...

   Each weight comes with five removable sandbags, each weighing 1 lb. This means each individual ankle weight can be adjusted from 1 to 5 lbs, and the pair can be adjusted from 2 to 10 lbs.

5. Weighted clothing - Wikipedia

   en.wikipedia.org/wiki/Weighted_clothing

   Ankle weights are useful in adding weight to pull-ups and dips, especially when incorporating leg raises into the movements. They are also useful in slow kicking katas, and static-active stretching of the legs when balancing on one leg, or suspended in the air. Light ankle weights have a history of use resistance for kicking in swimming, and of ...

6. Weight-bearing - Wikipedia

   en.wikipedia.org/wiki/Weight-bearing

   The weight may be gradually increased up to 50% of the body weight, which would permit the affected person to stand with his body weight evenly supported by both feet (but not to walk). Weight-bearing as tolerated: Usually assigned to people that can support from 50 to 100% of the body weight on the affected leg, the affected person ...

7. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.