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The test subject repeatedly steps onto and off of a platform every two seconds. [2] The height of the platform is 20 inches or 51 centimetres for men and 16 inches or 41 centimetres for women. The rate of 30 steps per minute must be sustained for five minutes or until exhaustion. To ensure the right speed, a metronome is used.
Williams trained instructors in her method, and promoted a smaller molded plastic bench, 36 by 14 inches (91 by 36 cm), with a fixed height of 8 inches for most students, and 10 inches for advanced levels. [12] [16] She sold Bench Blast to Reebok in 1991, [36] to focus on BenchAerobix.
You can also start with a low step or platform—something that’s six inches high or less—and eventually increase the height as the move becomes easier. 4. Seated Biceps Curl
A "Workmate Plus", scored with a holesaw and licked with paint, as a result of general "do it yourself"The Black & Decker Workmate is a general purpose portable workbench and general carpentry tool manufactured under the brand Black & Decker.
Joybird curates and custom-makes furniture that’s high-quality and tailored to modern tastes. The brand is perhaps best known for its sofas, you can also buy furniture for your dining room ...
Another ancient method of holding the work is the holdfast, a form of temporary clamp used to hold a workpiece firmly to the top or side of a workbench. [1] A form of bench dog, a traditional holdfast has either a curved or flat top. Its shank is slid loosely into a “dog” hole in the bench until the tip of its hook touches the work.