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2. The 6 Best Magnesium Supplements, According to ... - AOL

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   The best magnesium supplements for sleep, ... Yawitz explains that adults with mild to moderate depression saw significant improvements in depression and anxiety symptoms after taking magnesium ...

3. Here's the Right Type of Magnesium to Take for Sleep - AOL

   www.aol.com/heres-type-magnesium-sleep-120000512...

   “Overall, magnesium helps promote muscle relaxation, which is important for achieving a peaceful night of sleep,” says Iu. Improved anxiety levels: Magnesium also may calm your mind when you ...

4. Best Magnesium Supplements: 4 Magnesium Products in 2024 - AOL

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   Best Overall Magnesium Supplement: Organixx Magnesium 7. Best for Sleep: BiOptimizers Magnesium Breakthrough. High-Absorption Rate: Organifi Essential Magnesium. Ideal for Specialty Diets: Ancient ...

5. Magnesium Can Help You Sleep Better—As Long As You ... - AOL

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   Taking a magnesium supplement may help with sleep, digestion, nerve function, and anxiety. Experts share the best magnesium supplements for women to try.

6. Experts Say These Are the Best Magnesium Supplements to ... - AOL

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   Experts share the best magnesium supplements to try for muscle cramps, better sleep, anxiety, and more. Plus, exactly how to tell if you’re low in the mineral.

7. Magnesium and depression - Wikipedia

   en.wikipedia.org/wiki/Magnesium_and_depression

   Low serum magnesium has been linked to depressive symptoms. [4] Magnesium affects the Hypothalamic–pituitary–adrenal axis in the brain, which controls the stress response system and therefore, anxiety and depression. [5] Tentative data indicate that oral magnesium supplementation may be effective for treating mild to moderate adult ...