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Low serum magnesium has been linked to depressive symptoms. [4] Magnesium affects the Hypothalamic–pituitary–adrenal axis in the brain, which controls the stress response system and therefore, anxiety and depression. [5] Tentative data indicate that oral magnesium supplementation may be effective for treating mild to moderate adult ...
Several studies have found that magnesium may help regulate mood. A 2017 study showed that participants who received 248 mg of magnesium chloride for six weeks had significant improvement in ...
According to a 2020 study in Nutrients, magnesium may also help with anxiety and depression, likely thanks to its benefits on sleep health and its role in regulating the body’s stress response.
Magnesium helps regulate your brain function and mood. “It plays a role in releasing and using neurotransmitters, which are chemicals in our brain that affect our mood and emotions,” Keatley ...
A meta-analysis has found an association between magnesium intake and depression. [119] Magnesium was lower in serum of depressed patients than controls. [120] A 2018 review found that Mg 2+ supplementation (range 225–4000 mg) and number of weeks of treatment (range 1–12) were not related to changes in mood disorder. [119]
How does magnesium help your brain? ... Mood regulation. Emotional well-being: Both animal and human studies suggest that magnesium has a positive impact on mood. In one animal study, ...
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