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The term nutrient recycling appears in a 1964 paper on the food ecology of the wood stork: "While the periodic drying up and reflooding of the marshes creates special survival problems for organisms in the community, the fluctuating water levels favor rapid nutrient recycling and subsequent high rates of primary and secondary production" [47]: 97
In nutrition, the diet of an organism is the sum of the foods it eats. [9] A healthy diet improves the physical and mental health of an organism. This requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food.
Mineral nutrients cycle through this marine food chain, from bacteria and phytoplankton to flagellates and zooplankton, which are then eaten by other marine life. [ 54 ] [ 55 ] In terrestrial ecosystems , fungi have similar roles as bacteria, mobilizing minerals from matter inaccessible by other organisms, then transporting the acquired ...
“Pescetarian diets are similar to a vegetarian diet but include fish and seafood,” Castro explains. “This diet has lean protein foods, nutrient-dense whole foods, and a lower intake of ...
Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a fiber-rich boost.
A recent study pitted an ultra-processed diet against a nutrient-dense one, with meals matched for calories, sugar, fat, fiber, and macronutrients. People were told to eat as much as they wanted.
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