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2. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Sports nutrition is the study and practice of nutrition and diet for maintaining and improving athletic performance. Nutrition is part of many sports training regimens, being used in strength sports (such as weightlifting and bodybuilding ) and endurance sports (e.g., cycling , running , swimming , rowing ).

3. Carbohydrate loading - Wikipedia

   en.wikipedia.org/wiki/Carbohydrate_loading

   A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.

4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

5. Doctors Are Begging People To Stop Doing This To Lose Weight

   www.aol.com/doctors-begging-people-stop-doing...

   Weight cycling is a pattern of weight loss and gain, with people repeatedly regaining as little as 10 pounds or as much as 50 pounds or more, according to a 2014 review in Obesity Reviews. People ...

6. Tim Noakes - Wikipedia

   en.wikipedia.org/wiki/Tim_Noakes

   Noakes has written several books detailing his research in sports science and nutrition. A selected bibliography is given below. Lore of Running (1986) [30] Running Injuries: How to Prevent and Overcome Them (1990) Lore of Cycling (1990) Running your Best (1995) Rugby without Risk (1996)

7. Can Walking Build Muscle? Trainers Say 'Yes' But You ... - AOL

   www.aol.com/walking-build-muscle-heres-trainers...

   In fact, regular exercise of any intensity, including walking, may help prevent age-related loss of muscle mass, per 2024 research in the International Journal of Behavioral Nutrition and Physical ...

8. Randle cycle - Wikipedia

   en.wikipedia.org/wiki/Randle_cycle

   The Randle cycle, also known as the glucose fatty-acid cycle, is a metabolic process involving the cross inhibition of glucose and fatty acids for substrates. [1] It is theorized to play a role in explaining type 2 diabetes and insulin resistance.

9. A 41-year-old fixed his back pain to tackle the world's ...

   www.aol.com/43-old-fixed-back-pain-131027572.html

   Simple physical therapy and nutrition got him back to doing triathlons. ... a 2.4-mile swim, 112-mile bike and full marathon of running, much of which is uphill (or in this case, up a mountain ...