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The Mediterranean diet is abundant in whole, plant-based foods, healthy fats — primarily from extra-virgin olive oil — and lean proteins, particularly fish. It’s also low in saturated fat ...
The Mediterranean diet is associated with a reduction in all-cause mortality in observational studies. [7] [8] A 2017 review provided evidence that the Mediterranean diet lowers the risk of heart disease and early death. [9] The Mediterranean diet may help with weight loss in obese people. [10]
Foods in the Mediterranean diet include: Fresh, seasonal vegetables and fruits. Legumes. Nuts and seeds. ... Fish and seafood two to three times per week. Dairy and eggs in moderation.
Dairy on the Mediterranean diet is served in the form of yogurt and cheese, but cheese, in particular, ... which include foods with excessive amounts of added sugar and sodium, those with refined ...
The Mediterranean diet is a flexible plan that focuses on whole foods. It’s based on the dietary customs of the Mediterranean region, including countries like Italy, Greece and Spain.
The cooking of the area is not to be confused with the Mediterranean diet, made popular because of the apparent health benefits of a diet rich in olive oil, wheat and other grains, fruits, vegetables, and a certain amount of seafood, but low in meat and dairy products. Mediterranean cuisine encompasses the ways that these and other ingredients ...
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