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2. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below).

3. Coconut oil - Wikipedia

   en.wikipedia.org/wiki/Coconut_oil

   Coconut oil (or coconut fat) is an edible oil derived from the kernels, meat, and milk of the coconut palm fruit. [1] Coconut oil is a white solid fat below around 25 °C (77 °F), and a clear thin liquid oil at higher temperatures. Unrefined varieties have a distinct coconut aroma. [2]

4. 8 Benefits of Coconut Water: Is Weight Loss Actually ... - AOL

   www.aol.com/8-benefits-coconut-water-weight...

   3. Great Post-Workout Drink. The next time you come back from a long walk or a tough workout, try reaching for some coconut water to rehydrate. Compared to sports drinks that are often higher in ...

5. ‘I Transformed My Body For The First Time In My Late 40s ...

   www.aol.com/transformed-body-first-time-40s...

   It took me just over nine months to lose over 55 pounds. After two and a half years of consistent training and a well-rounded diet, I’ve maintained my weight loss for the first time in my life ...

6. Florida Mom Loses 60 Lbs. After Starting Sweet Side Gig as ...

   www.aol.com/florida-mom-loses-60-lbs-135505865.html

   Her total weight loss reached 60 lbs. within six months of her ER visit. "I was feeling wonderful," she says. "People said, 'Your skin looks better, your hair looks better.

7. Saponification value - Wikipedia

   en.wikipedia.org/wiki/Saponification_value

   This means that coconut oil with an abundance of medium chain fatty acids (mainly lauric acid) contain more fatty acids per unit of weight than, for example, olive oil (mainly oleic acid). Consequently, more ester saponifiable functions were present per g of coconut oil, which means more KOH is required to saponify the same amount of matter ...