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Koob says that while a drink before bed might make it easier to fall asleep initially, it eventually leads to “less time in restorative slow-wave sleep and early awakenings.”
The nature of that knowledge was not documented. Given the available data, the origin of rooibos tea can be viewed in the context of the global expansion of tea trade and the colonial habit of drinking Chinese and later Ceylon tea. In that case, the rooibos infusion or decoction served as a local replacement for the expensive Asian product. [19]
Gradually, dinner began to migrate, amid much controversy, until by about 1900 it arrived at its present timing, in most places, in the evening. At first, the "tea" meal was often in the early evening, some three or four hours after mid-day dinner; another version of the tea meal was even later, after a supper and before bed. [4]
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4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...
Drinking butter tea is a regular part of Tibetan life. Before work, a Tibetan will typically enjoy several bowlfuls of this beverage, and it is always served to guests. Nomads are said to often drink up to 40 cups of it a day. Since butter is the main ingredient, the drink provides plenty of caloric energy and is particularly suited to high ...
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