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  2. Muscle cramps are a pain. These expert-approved tips ... - AOL

    www.aol.com/muscle-cramps-pain-expert-approved...

    Most muscle cramps subside within seconds to minutes, although soreness related to the cramps can sometimes last hours to days, per Mayo Clinic. Noted: Building muscle requires a higher protein ...

  3. Cramp - Wikipedia

    en.wikipedia.org/wiki/Cramp

    The antimalarial drug quinine is a traditional treatment that may be slightly effective for reducing the number of cramps, the intensity of cramps, and the number of days a person experiences cramps. Quinine has not been shown to reduce the duration (length) of a muscle cramp. [ 6 ]

  4. Hypokalemia - Wikipedia

    en.wikipedia.org/wiki/Hypokalemia

    Symptoms: Feeling tired, leg cramps, weakness, constipation, abnormal heart rhythm [1] Complications: Cardiac arrest [1] Causes: Diarrhea, medications like furosemide and steroids, dialysis, diabetes insipidus, hyperaldosteronism, hypomagnesemia, not enough intake in the diet [1] Diagnostic method: Blood potassium < 3.5 mmol/L [1] [2] Treatment

  5. Cramp fasciculation syndrome - Wikipedia

    en.wikipedia.org/wiki/Cramp_fasciculation_syndrome

    Cramp fasciculation syndrome (CFS) is a rare [1] peripheral nerve hyperexcitability disorder. It is more severe than the related (and common) disorder known as benign fasciculation syndrome; it causes fasciculations, cramps, pain, fatigue, and muscle stiffness similar to those seen in neuromyotonia (another related condition). [2]

  6. How Your Painful Leg Cramps Could Be Signaling a Vitamin ...

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    Here, experts break down how to prevent and get rid of leg cramps. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

  7. Mayo Clinic Diet - Wikipedia

    en.wikipedia.org/wiki/Mayo_Clinic_Diet

    The Mayo Clinic Diet is a diet book first published in 1949 by the Mayo Clinic's committee on dietetics as the Mayo Clinic Diet Manual. [1] Prior to this, use of the term "diet" was generally connected to fad diets with no association to the clinic.

  8. Avoid Pesky 'Charlie Horse' Cramps At Nighttime With This ...

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  9. Latent iron deficiency - Wikipedia

    en.wikipedia.org/wiki/Latent_Iron_Deficiency

    With ferritin levels higher than 100 ng/mL, an increase in infections has been reported. [12] Another way to treat LID is with an iron-rich diet with ascorbic acid or vitamin C, contained in many types of fruits such as oranges, kiwifruits, etc., which will increase iron absorption 2- to 5-fold. [13] [14]

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