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2. How to Find Out Many Calories You Should Burn a Day - AOL

   www.aol.com/many-calories-burn-day-142000162.html

   To make things even simpler, you can also use tools like this calculator to get an idea of how many calories you burn during various types of exercise. Just remember, you're always working with ...

3. How to burn twice as many calories while walking - AOL

   www.aol.com/many-calories-burn-walking-201800707...

   Here's exactly how many calories you can burn from walking uphill, at a fast pace, up stairs and more. There are many health benefits of walking. Here's exactly how many calories you can burn from ...

4. Scientists Say This Type of Walking Majorly Boosts Health - AOL

   www.aol.com/scientists-type-walking-majorly...

   The health benefits of walking are vast, and you may already work to reach an established daily step goal.But, new research finds that “micro walks,” a.k.a. short walks throughout the day, may ...

5. Metabolic equivalent of task - Wikipedia

   en.wikipedia.org/wiki/Metabolic_equivalent_of_task

   The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

6. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   A person should do a minimum of 150 minutes a week of moderate-intensity aerobic exercise. There are more health benefits gained if a person exercises beyond 150 minutes. Sedentary time (time spent not standing, such as when on a chair or in bed) is bad for a person's health, and no amount of exercise can negate the effects of sitting for too long.

7. Yes, there are many health benefits associated with running ...

   www.aol.com/yes-many-health-benefits-associated...

   This occurs because "body fat is a source of energy used both during and after exercise," explains Schoenfeld - and when you expend this energy, "it results in a greater amount of fat burned."

8. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]

9. Standing More May Not Offset Effects of Sitting, Could Cause ...

   www.aol.com/standing-more-may-not-offset...

   The findings were confirmatory of the risks related to sitting. Sitting for more than 10 hours per day increased both cardiovascular and orthostatic disease risk. ... and you can still do that ...