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2. 4 health benefits of peppermint, from easing indigestion to ...

   www.aol.com/lifestyle/4-health-benefits...

   Overindulging in food and drink can cause stomach issues like indigestion, gas and bloating. ... the active ingredient in peppermint oil, may help reduce cold symptoms by working as a decongestant ...

3. The best 16 foods to relieve constipation fast, according to ...

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

4. The Surprising Food That Can Help Reduce Bloating ... - AOL

   www.aol.com/lifestyle/surprising-food-help...

   Studies show that ginger can help reduce not just bloating but also a few other IBS symptoms, including diarrhea, stomach pain and gas. Peppermint: “Peppermint products like oil or even tea ...

5. Mint (candy) - Wikipedia

   en.wikipedia.org/wiki/Mint_(candy)

   Peppermint also seems to be effective in relieving intestinal gas and indigestion. [2] According to the German Commission E Monograph, real peppermint oil or extract has been used for cramp-like complaints in the gastrointestinal tract. This can help to explain why mints with real peppermint oil, in addition to peppermint tea, have been popular ...

6. Bloating - Wikipedia

   en.wikipedia.org/wiki/Bloating

   There are many over-the-counter (OTC) medications that can be used to treat bloating. Food enzymes can be found in some products that will help break down the sugars found in grains, vegetables and dairy products. They can be taken before food is consumed or added to the food that causes the gas and bloating. [38] The most common treatment is ...

7. Irritable bowel syndrome - Wikipedia

   en.wikipedia.org/wiki/Irritable_bowel_syndrome

   For people who do not adequately respond to dietary fiber, osmotic laxatives such as polyethylene glycol, sorbitol, and lactulose can help avoid "cathartic colon" which has been associated with stimulant laxatives. [138] Lubiprostone is a gastrointestinal agent used for the treatment of constipation-predominant IBS. [139]