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  2. Bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding

    Bodybuilding is the practice of progressive resistance ... and a small waist over size and ... back double biceps, side chest, side triceps, Most Muscular ...

  3. Pectoral muscles - Wikipedia

    en.wikipedia.org/wiki/Pectoral_muscles

    Pectoral muscles (colloquially referred to as "pecs") are the muscles that connect the front of the human chest with the bones of the upper arm and shoulder. This region contains four muscles that provide movements to the upper limbs or ribs. Deep muscles of the chest, including pectoralis minor, serratus anterior, and subclavius (Gray 1918)

  4. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

  5. Ronnie Coleman - Wikipedia

    en.wikipedia.org/wiki/Ronnie_Coleman

    Coleman's side chest pose from this competition ranks among the best ever. At 1999 Mr. Olympia held at the iconic Mandalay Bay Arena in Las Vegas , Nevada , Coleman successfully defended his title after defeating the likes of Wheeler, Chris Cormier , Levrone, Ray, El Sonbaty, Paul Dillett , Lee Priest , Mike Matarazzo , Jean Pierre Fux and ...

  6. Bodybuilding Icon Ronnie Coleman Took a YouTuber Through a ...

    www.aol.com/bodybuilding-icon-ronnie-coleman...

    YouTuber and bodybuilder Jesse James West worked out with Ronnie Coleman, eight-time Mr. Olympia champion, on chest day.

  7. Bench press - Wikipedia

    en.wikipedia.org/wiki/Bench_press

    The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .

  8. Andrea Shaw - Wikipedia

    en.wikipedia.org/wiki/Andrea_Shaw

    To address her physical health, she took small steps to exercise and diet. She also started lifting heavier and found she put on size easily. Instead of cutting food from her diet, Shaw said she made substitutions, like baked chips in place of regular chips, and spinach wraps rather than regular bread.

  9. Sergio Oliva - Wikipedia

    en.wikipedia.org/wiki/Sergio_Oliva

    Sergio Oliva (Spanish pronunciation: [ˈseɾxjo oˈliβa]; July 4, 1941 – November 12, 2012), often known by his epithet 'The Myth' for his physique and performance, was a Cuban American bodybuilder and three-time Mr. Olympia winner.

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