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2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .

3. Sleep 101: Tips and habits for getting a good night’s rest ...

   www.aol.com/finance/sleep-101-tips-habits...

   Wendy Troxel, a sleep scientist at the Rand Corporation and author of Sharing the Covers: Every Couple’s Guide to Better Sleep, recommends allotting 10 to 15 minutes to worry. Write them down ...

4. Sleep Awareness Week 2024: 4 Tips to start sleeping better ...

   www.aol.com/lifestyle/sleep-awareness-week...

   Keep reading for tips to help you start sleeping better, as soon as tonight. 4 tips for getting your best night’s sleep according to sleep experts and medical professionals: 1. Start a bedtime ...

5. Polyphasic sleep - Wikipedia

   en.wikipedia.org/wiki/Polyphasic_sleep

   Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]

6. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   Two-thirds of these patients wake up in the middle of the night, with more than half having trouble falling back to sleep after a middle-of-the-night awakening. [25] Early morning awakening is an awakening occurring earlier (more than 30 minutes) than desired with an inability to go back to sleep, and before total sleep time reaches 6.5 hours ...

7. Waking up early - Wikipedia

   en.wikipedia.org/wiki/Waking_up_early

   Such recommendations may cast individuals with different natural sleep patterns as lazy or unmotivated when it is a much different matter for a person with a longer or delayed sleep cycle to get up earlier in the morning than for a person with an advanced sleep cycle. In effect, the person accustomed to a later wake time is being asked not to ...

8. Get better sleep with these 5 tips from experts - AOL

   www.aol.com/news/better-sleep-5-tips-experts...

   Nearly one-third of American adults say they don’t get the recommended seven to nine hours a night. Some of the major causes: Stress, anxiety and a culture that experts say is about productivity ...

9. Why We Sleep - Wikipedia

   en.wikipedia.org/wiki/Why_We_Sleep

   [14] REM and NREM are further explained as the two sleeping basics, with 5 cycles present in a good night sleep. [11] The book mentions "morning types" and "evening types" of people, with Walker writing about how spending less time sleeping benefited human predecessors who slept in groups due to being safer. [2] The book emphasises the ...