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2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .

3. Sleep 101: Tips and habits for getting a good night’s rest ...

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   Wendy Troxel, a sleep scientist at the Rand Corporation and author of Sharing the Covers: Every Couple’s Guide to Better Sleep, recommends allotting 10 to 15 minutes to worry. Write them down ...

4. Sleep Awareness Week 2024: 4 Tips to start sleeping better ...

   www.aol.com/lifestyle/sleep-awareness-week...

   Keep reading for tips to help you start sleeping better, as soon as tonight. 4 tips for getting your best night’s sleep according to sleep experts and medical professionals: 1. Start a bedtime ...

5. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

6. Why We Sleep - Wikipedia

   en.wikipedia.org/wiki/Why_We_Sleep

   [14] REM and NREM are further explained as the two sleeping basics, with 5 cycles present in a good night sleep. [11] The book mentions "morning types" and "evening types" of people, with Walker writing about how spending less time sleeping benefited human predecessors who slept in groups due to being safer. [2] The book emphasises the ...

7. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   According to one review, soaking in the tub might be linked to getting a better night’s sleep. Getting comfortable . One study showed that getting warm and cuddling up right before bed can help ...