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2. The best 16 foods to relieve constipation fast, according to ...

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   Secondary constipation, which is due to another cause, such as chronic conditions, like Type 2 diabetes, poor dietary choices or neurological conditions that may impact intestinal motility

3. These Are the 8 Healthiest Fast Food Oatmeals to Order, RDs Say

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   Dr. Chris Mohr, Ph.D., RD, a fitness and nutrition advisor at Garage Gym Reviews, loves that Starbucks' rolled and steel-cut oatmeal comes with a plain, whole-grain base. You can add on healthier ...

4. What is the healthiest breakfast cereal? Dietitians reveal ...

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   Oatmeal: This hot cereal is a cardiologist favorite . It contains fiber, vitamins and minerals, and studies associate it with lowering cholesterol and helping with weight control, according to the ...

5. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   After the outer husk (or chaff) has been removed from the still bran-covered oat grains, the remainder is called oat groats. [3] Since the bran layer, though nutritious, makes the grains tougher to chew and contains an enzyme that can cause the oats to go rancid, raw oat groats are often further steam-treated to soften them for a quicker ...

6. Breakfast cereal - Wikipedia

   en.wikipedia.org/wiki/Breakfast_cereal

   The cereal never became popular, due to the inconvenient necessity of tenderizing the heavy bran and graham nuggets by soaking them overnight. [ 12 ] [ 13 ] [ 14 ] George H. Hoyt created Wheatena circa 1879, during an era when retailers would typically buy cereal (the most popular being cracked wheat , oatmeal , and cerealine ) in barrel lots ...

7. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Oat bran; Rolled oats; Whole oat flour; Oatrim; Whole grain barley and dry milled barley; Soluble fiber from psyllium husk with purity of no less than 95%; The allowed label may state that diets low in saturated fat and cholesterol and that include soluble fiber from certain of the above foods "may" or "might" reduce the risk of heart disease.

8. It's beige, it's lumpy, it's good for you. Why you should be ...

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   Oatmeal's health benefits. Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and ...

9. Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Oatmeal

   Oatmeal and other oat products were the subject of a 1997 ruling by the Food and Drug Administration that consuming oat bran or whole rolled oats can lower the risk of heart disease when combined with a low-fat diet via the effect of oat beta-glucan to reduce levels of blood cholesterol. [7]