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2. 7 Tips for Having More Energy - AOL

   www.aol.com/7-tips-having-more-energy-155500049.html

   How to Have More Energy: 7 Tips. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Life can get incredibly busy, and keeping up often hinges on having enough energy.

3. 5 ways to eat for more energy and fight fatigue - AOL

   www.aol.com/lifestyle/5-ways-eat-more-energy...

   Here are five practical tips on how to eat for more energy, including expert advice from registered dietitians who know a thing or two about battling that energy slump. 1. Drink 8 ounces of water ...

4. Whether You're 25 or 65, Here Are 60 Menopause Quotes That ...

   www.aol.com/whether-youre-25-65-60-192639119.html

   4. "Rock and menopause do not mix. It is not good, it sucks and every day I fight it to the death, or, at the very least, not let it take me over."

5. Menopause - Wikipedia

   en.wikipedia.org/wiki/Menopause

   Bone loss due to menopause occurs due to changes in a woman's hormone levels. The menopausal transition, and postmenopause itself, is a natural change, not usually a disease state or a disorder. The main cause of this transition is the natural depletion and aging of the finite amount of oocytes (ovarian reserve).

6. Menopause symptoms: How to prepare for effects on your brain

   www.aol.com/menopause-symptoms-prepare-effects...

   Menopause, which marks the end of a woman’s reproductive life, is something roughly half of the world’s population will go through if they live long enough. But it — like so much surrounding ...

7. Grandmother hypothesis - Wikipedia

   en.wikipedia.org/wiki/Grandmother_hypothesis

   The grandmother hypothesis is a hypothesis to explain the existence of menopause in human life history by identifying the adaptive value of extended kin networking. It builds on the previously postulated "mother hypothesis" which states that as mothers age, the costs of reproducing become greater, and energy devoted to those activities would be better spent helping her offspring in their ...

8. Registered Dietitians Share Their Top 10 Secrets for Losing ...

   www.aol.com/registered-dietitians-share-top-10...

   Zumpano also points to a 2022 study of more than 13,800 adults that showed people saw the number on the scale go up by an average of 6.6% over 10 years. If you recently (or not-so-recently) hit ...

9. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... navigating life post-menopause, ... “Some studies support using this approach to increase daily activity ...