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2. 7 Tips for Having More Energy - AOL

   www.aol.com/7-tips-having-more-energy-155500049.html

   How to Have More Energy: 7 Tips. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Life can get incredibly busy, and keeping up often hinges on having enough energy.

3. How to Lose Weight During Menopause

   www.aol.com/lose-weight-during-menopause...

   Most women gain an average of five pounds after menopause, while some may gain more. ... Age 18 to 60: Seven or more hours a night. ... giving you more energy for physical activity during the day.

4. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   13 Tips to Help You Lose Weight Over 60 1. Get aerobic exercise. Aerobic exercise—walking, cycling, swimming, and more—increases the amount of calories you burn, Malin says. “Also, the ...

5. Menopause - Wikipedia

   en.wikipedia.org/wiki/Menopause

   Bone loss due to menopause occurs due to changes in a woman's hormone levels. The menopausal transition, and postmenopause itself, is a natural change, not usually a disease state or a disorder. The main cause of this transition is the natural depletion and aging of the finite amount of oocytes (ovarian reserve).

6. Losing Weight After 60? These Expert-Backed Techniques Are ...

   www.aol.com/losing-weight-60-expert-backed...

   13 Tips to Help You Lose Weight Over 60 1. Get aerobic exercise. Aerobic exercise—walking, cycling, swimming, and more—increases the amount of calories you burn, Malin says. “Also, the ...

7. 5 ways to eat for more energy and fight fatigue - AOL

   www.aol.com/lifestyle/5-ways-eat-more-energy...

   Here are five practical tips on how to eat for more energy, including expert advice from registered dietitians who know a thing or two about battling that energy slump. 1. Drink 8 ounces of water ...

8. Registered Dietitians Share Their Top 10 Secrets for Losing ...

   www.aol.com/registered-dietitians-share-top-10...

   Woman working to lose weight after 60. ... "Studies show that women gain on average 1.5 pounds per year after the age of 50," says Julia Zumpano RDN, ... "Energy expenditure goes down, but dietary ...

9. If You're Gaining a Lot of Weight In Menopause, These ... - AOL

   www.aol.com/lifestyle/youre-gaining-lot-weight...

   The average person gains 12 pounds within the first eight years of menopause (though obviously, some people gain less and some will gain more). This can certainly be discouraging, especially if ...