enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. High-intensity, low-impact training (HILIT) is gentle on ...

   www.aol.com/finance/high-intensity-low-impact...

   High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone. High-intensity, low-impact training (HILIT) is gentle on joints and can ...

3. 30 Best Cardio Exercises & Workouts - AOL

   www.aol.com/lifestyle/30-best-cardio-exercises...

   Why It Works: “High knees is a good go-to cardio exercise when other equipment is not available and you need something to get your heart rate up quickly,” confirms Emge. “It also works your ...

4. 10 Best High-Intensity Cardio Exercises for Weight Loss - AOL

   www.aol.com/lifestyle/10-best-high-intensity...

   To help you get moving in the right direction, we spoke with Josh York, the founder and CEO of GYMGUYZ, who shares 10 of his best high-intensity cardio exercises for weight loss."High-intensity ...

5. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1] Varying the intensity of effort exercises the heart muscle, providing a cardiovascular workout, improving aerobic capacity and permitting the person to exercise for longer and/or at more intense levels ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

7. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]