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Here are my top five: 1. Hot dogs. Processed meats in general are just one of the worst things you can put into your body. They're high in sodium and saturated fats (not the good kind, like those...
Here are the foods I try to avoid or cut back on to fight inflammation and promote brain health, sharp thinking and good decision-making: 1. Added sugars. The brain uses energy in the form of...
Registered dietitians share the top foods they avoid eating because they contain unhealthy fats, sweeteners, harmful pesticides, lots of sodium, and more.
Foods like leafy greens, colorful fruits and vegetables, seafood, and nuts, beans and seeds all promote brain health. But below are five foods to avoid if you want to keep...
Want to know what the experts avoid? Here's the list of foods, processed goods, ingredients, and chemicals that nutritionists won't put on their plates. They’ve had the training, they counsel people on healthy eating, and they try to live by example: Those are all good reasons to follow the lead of nutritionists when you’re planning a healthy diet.
Luckily, you can help reduce your risk of the disease by cutting certain foods out of your diet. This article reveals the 7 worst foods for your brain. 1. Sugary Drinks. Sugary drinks include...
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