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A grilled cheese sandwich made with white bread and American cheese has 378 calories. If you use whole wheat bread instead, you'll get 377 calories from your meal, along with more protein and fiber.
Calories, fat, protein, and carbohydrate values for for Grilled Cheese Sandwich and other related foods.
Calorie breakdown: 49% fat, 38% carbs, 13% protein. There are 291 calories in 1 Grilled Cheese Sandwich. Get full nutrition facts and other common serving sizes of Grilled Cheese Sandwich including 100 g.
On average, a standard grilled cheese sandwich made with two slices of white bread, one slice of American cheese, and one tablespoon of butter contains around 300-400 calories. However, a grilled cheese sandwich made with whole grain bread, low-fat cheese, and olive oil may have fewer calories.
Calories, fat, protein, and carbohydrate values for for Grilled Cheese and other related foods.
A grilled cheese sandwich can pack 500 calories or more depending on its assembly and the cooking method.
Calories, fat, protein, and carbohydrate values for for Grilled Cheese Sandwiches and other related foods.