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2. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   For instance, someone who is 65 or older may need more protein than someone closer to 40 due to that loss of muscle mass mentioned above. And someone pumping iron five days a week may need more ...

3. How You Can Train to Get Stronger and Build Muscle After 40 - AOL

   www.aol.com/train-stronger-build-muscle-40...

   Men can build muscle after the turn 40, but they will need to shift their approach as they age. ... HERE'S HOW I became an expert on building muscle when you’re over 40: I turned 40 (and then 50 ...

4. Here’s How to Build Muscle After 50, According to Trainers

   www.aol.com/build-muscle-50-according-trainers...

   Strength training with weight is helpful for building muscle after 50, just like it is when you’re under 50, Matheny says. By the way, Sklar says you’re fine to use heavy weights if you want.

5. This Simple Guide Shows You Exactly How To Build Muscle After 50

   www.aol.com/lifestyle/simple-guide-shows-exactly...

   Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women maintain and build new muscle after 50.

6. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/lifestyle/im-trainer-10-strength...

   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

7. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

   www.aol.com/lifestyle/10-best-exercises-seniors...

   So I've rounded up 10 of the best exercises for seniors to build lean mus Design: Eat This, Not That!As you age, building lean muscle becomes increasingly essential for your well-being and vitality.