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2. The 4 best diets for heart health, and 1 to avoid - AOL

   www.aol.com/finance/4-best-diets-heart-health...

   Limit foods high in saturated fat, such as fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils. Limit sugar-sweetened beverages and sweets.

3. Lard - Wikipedia

   en.wikipedia.org/wiki/Lard

   Lard can be rendered by steaming, boiling, or dry heat. The culinary qualities of lard vary somewhat depending on the origin and processing method; if properly rendered, it may be nearly odorless and tasteless. [5] It has a high saturated fatty acid content and no trans fat. At retail, refined lard is usually sold as paper-wrapped blocks.

4. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

   www.aol.com/8-best-heart-healthy-mediterranean...

   It focuses on a balanced variety of whole foods including olive oil, nuts, fruits, vegetables, legumes, whole grains and fish (you can also enjoy a little wine in moderation).

5. 5 Things to Do When You Wake Up to Help Lower Cholesterol ...

   www.aol.com/5-things-wake-help-lower-123000750.html

   Diets high in animal foods like beef, chicken, pork, seafood, eggs and dairy increase cholesterol, says Tracy Paeschke, M.D., a Colorado-based preventive cardiologist in private practice. So, if ...

6. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

7. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

   www.aol.com/6-bad-foods-eat-lose-110000310.html

   “Too much visceral fat has been linked to high cholesterol, insulin resistance and high blood pressure, as well as increased risk for heart disease, stroke and type 2 diabetes.”

8. Atherosclerosis: What Men Need to Know About Plaque ... - AOL

   www.aol.com/atherosclerosis-men-know-plaque...

   Chronically high blood sugar levels in the case of diabetes. Diet high in cholesterol and saturated fat. ... vegetables, and whole grains. Fat-free or low-fat dairy. Fish, poultry, beans, nuts ...

9. These 8 Foods Could Help Men With ED - AOL

   www.aol.com/8-foods-could-help-men-105700770.html

   In addition, risk factors for ED, such as high cholesterol and elevated blood sugar, may need more than more fruits and vegetables. But those fruits and vegetables could still be helpful.