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The best time to take magnesium depends on several factors. However, consistency is the most critical factor when choosing when to take a magnesium supplement. If a healthcare provider has recommended a magnesium supplement, it's essential to consider the type and when to take it.
Often touted for its relaxing and calming effects, magnesium glycinate is best taken at night before bed, says Shyla Cadogan, RD. Magnesium citrate : Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most highly absorbable forms of magnesium.
For some, taking supplements first thing in the morning may be easiest, while others may find that taking them with dinner or just before bed works well for them. The most important thing is to...
Read on to find out how much magnesium you should take as well as the best time of day to take magnesium to maximize its health-boosting effects.
Best time to take magnesium glycinate. Interactions with other supplements. Where to buy magnesium glycinate. FAQ. References. What is magnesium glycinate? Magnesium glycinate is a popular supplemental form of magnesium, an essential mineral necessary for hundreds of functions in the body.
Magnesium glycinate is the form commonly used as a sleep aid, Halperin adds, and the recommendation is taking about 200 milligrams of magnesium glycinate 30 minutes before bedtime.
One type of magnesium supplement that is often recommended by doctors due to its high absorption rate is magnesium glycinate — a form that has added benefits due to containing the amino acid glycine, which is known for having calming qualities. What Is Magnesium Glycinate?