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“Some people may eat a diet that has actually very little iron to be available for the body to absorb, and that can cause iron deficiency over long periods of time,” says Cunningham.
Everything You Must Know About Sleep But are Too Tired to Ask,” said nearly everyone experiences an afternoon lull in their energy. It comes down to the body's circadian rhythm, which includes ...
A 2021 German study found that fatigue was the main or secondary reason for 10–20% of all consultations with a primary care physician. [ 211 ] A large study based on the 2004 Health and Retirement Study (HRS), a biennial longitudinal survey of US adults aged 51 and above, with mean age 65, found that 33% of women and 29% of men self-reported ...
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
Feeling tired or having low energy during the day [22] Trouble concentrating; Being irritable, acting aggressive or impulsive; Sleep onset insomnia is difficulty falling asleep at the beginning of the night, often a symptom of anxiety disorders.
“Diet is very important, and sometimes forgotten as the reason why people may feel tired all the time,” says Eric Ascher, D.O., a family medicine physician at Lenox Hill Hospital in New York City.
Somnolence (alternatively sleepiness or drowsiness) is a state of strong desire for sleep, or sleeping for unusually long periods (compare hypersomnia).It has distinct meanings and causes.