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For example, the vitamin C in a raw tomato is significantly diminished in the cooking process, but “cooked tomato sauce is significantly higher in bioavailable lycopene” — an antioxidant ...
But, typically, tomato soup is a simple healthy meal or side dish that uses canned tomatoes as the base. While the soup has lycopene, vitamin A and vitamin C, the dish may also be high in sodium.
Aside from tomatoes or tomato products like ketchup, it is found in watermelons, grapefruits, red guavas, and baked beans. [4] It has no vitamin A activity. [4]In plants, algae, and other photosynthetic organisms, lycopene is an intermediate in the biosynthesis of many carotenoids, including beta-carotene, which is responsible for yellow, orange, or red pigmentation, photosynthesis, and ...
Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [20]
In Italy, there are many pasta sauces based on raw, uncooked tomatoes. [8] In Mexico, the best-known raw tomato sauce is pico de gallo, also known as salsa cruda. In France, raw tomato sauce is known as saoussoun [9] in the Alpes-Maritimes. Sauce vierge is another French sauce made from raw tomato, basil, lemon juice and olive oil, a bit ...
Here's what to know about arugula's nutrition and easy ways to incorporate more of it into your diet. ... It’s much more common to eat arugula raw than cooked. But is one healthier than the ...
People on a balanced vegetarian or vegan diet can obtain adequate nutrition, but may need to specifically focus on consuming specific nutrients, such as protein, iron, calcium, zinc, and vitamin B 12. [5] [2] [6] Raw foodism and intuitive eating are other approaches to dietary choices. Education, income, local availability, and mental health ...
An alternative definition of the term is applied somewhat arbitrarily, often by culinary and cultural tradition. It may exclude foods derived from some plants that are fruits, flowers , nuts , and cereal grains, but include savoury fruits such as tomatoes and courgettes , flowers such as broccoli , and seeds such as pulses .